How to Support Suicide Prevention Month
September is Suicide Prevention Month. It’s one of the trickier awareness months, right? We Relay [...]
September is Suicide Prevention Month. It’s one of the trickier awareness months, right? We Relay [...]
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
What is a DBT Residential Treatment Center? Sunrise is a fully integrated DBT residential treatment [...]
At Sunrise, we either start or finish each class period with a mindfulness activity. This activity [...]
Stress. Modern life. The two have almost become synonymous. It seems everywhere we go and [...]
Recent studies tell us that teaching mindfulness in schools improves test scores and decreases anxiety. [...]
Practicing mindfulness in the classroom has helped both my teaching process and my students ability [...]