Self-Harm Awareness Month: The whys and what to dos
March is Self-Harm Awareness Month. The more you understand about self-harming behaviors, the more [...]
When You’re Struggling: A Mental Health Support Letter to Teens
ORIGINALLY POSTED ON EMBARKBH.COM This mental health support letter was written by Mary Vanderholm, an [...]
My Day with DBT Skills at School.
I am a student, but not in the traditional sense. There was a time when [...]
How to Support Suicide Prevention Month
September is Suicide Prevention Month. It’s one of the trickier awareness months, right? We Relay [...]