Increase Holiday Wellbeing with Gratitude Letters
The holiday season can be overwhelming for all of us. The dining table conversations. Purchasing [...]
Ride the Wave
Summer is here! The sun is shining and the air is hot. There’s no better [...]
You. Don’t. Have. To. Be. A. Monk. To. Practice. Mindfulness.
Mindfulness plays a big role in Dialectical Behavior Therapy for the same reasons as research [...]
Is Gratitude Really Worth It?
Spoiler Alert! The answer is yes…in a big way! Research suggests that gratitude is correlated [...]
Top 5 DBT Skills to Use at Home
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
SCREEN-TIME OVERLOAD
The average screen time for children and adolescents aged 8 – 18 now stands at a whopping 7 hours and 38 minutes per day! Given that this behavior occurs 7 days a week, this means that many children are spending as much or more time watching a screen as their parents spend at work.