Post-Graduation Depression: How To Help Teens
Is your teen struggling with post-graduation depression after high school or college? Learn how parents can help teens navigate life after college.
Walking the Middle Path: A Hiking Journey
Written by, Tracey Gerlach, MAPP, CTRS As the sun rose over the rugged mountains, Sarah [...]
Navigating Graduation Season: Using Dialectical Behavior Therapy and Vitamin C
Written by Tracey Gerlach, MAPP, CTRS, Director of Clinical Partnerships As the nineteenth-century decorated poet [...]
Alcohol and Depression: How DBT Can Help Teens
Written By- Tracey Gerlach, MAPP, CTRS How Do Alcohol and Depression Affect Teen Girls? Alcohol [...]
Unlocking Long-Term Success: DBT Effectiveness in Residential Programs
Introduction Dr. Brad Simpson, Director of Research and Development at Sunrise Residential Treatment Center, [...]
How to Brighten Your Winter Days: Using DBT skill, ACCEPTS, to combat seasonal blues
As the days grow shorter and temperatures plummet, you may find yourself with a case [...]
Practicing Gratitude: A Deep Dive into DBT’s THANKS Skill
With Thanksgiving quickly approaching, what better time than to highlight the Dialectical Behavior Therapy skills [...]
DBT Skills to Combat Spooky Season
It’s October. You know what that means, right? It’s Spooky Season!!!! Before we [...]
The Best Thing about Residential Dialectical Behavior Therapy? Generalizing the skills!
At Sunrise Residential Treatment Center, DBT is a core component of our treatment program. We [...]
Health and Wellness at Sunrise
What is just as important as emotional health at Sunrise RTC? Physical wellbeing, definitely! [...]