Increase Holiday Wellbeing with Gratitude Letters
The holiday season can be overwhelming for all of us. The dining table conversations. Purchasing [...]
Ride the Wave
Summer is here! The sun is shining and the air is hot. There’s no better [...]
You. Don’t. Have. To. Be. A. Monk. To. Practice. Mindfulness.
Mindfulness plays a big role in Dialectical Behavior Therapy for the same reasons as research [...]
Is Gratitude Really Worth It?
Spoiler Alert! The answer is yes…in a big way! Research suggests that gratitude is correlated [...]