Sunrise Blog

DBT Distress Tolerance Skills: Your 6-Skill Guide to Navigate Emotional Crises

We all experience crises in our lives. Sometimes these crises are big, like a divorce, [...]

A relationship is like a tall, leafy tree. A tree requires a system of healthy [...]

Dialectical Behavior Therapy (DBT) is a therapeutic model for treating mental health issues. Since its development [...]

Clear, consistent, lovingly-applied, somewhat strict boundaries create a climate of security and predictability for teens with BPD.

‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]

If you are one of the bright people who recognized that there is a problem [...]

One of the big dialectics of DBT (Dialectical Behavior Therapy) is the acceptance of clients [...]

Oftentimes at Sunrise, we are given the opportunity to have people tour our facility whether [...]

InnerChange has adopted the CORE Philosophy over the past year. This has changed the way [...]

With self-injury awareness day it is a great opportunity to educate. One author from Cornell [...]

Grief and loss is a process that, unfortunately, everyone goes through. This is a phenomenon [...]

These 10 questions can help you make the best match between your daughter and the drug treatment or alcohol treatment program you select for her.

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3611 S Camino Real,
Washington, Utah 84780
ADMISSIONS: 435-900-7753
FAX: (435)627-5202

WASHINGTON COUNTY, UTAH AREA
ADMISSIONS: 435-900-7753
FAX: (435)627-5202