Sunrise Blog

Taking Care of Yourself During COVID-19

During this time of global pandemic and social distancing, you might be feeling some anxiety, [...]

We have all had to make adjustments to provide the same high level of quality [...]

In this time of anxiety and fear of the unknown, it is so easy to [...]

Aftercare treatment at Sunrise RTC Sunrise believes that a student’s Sunrise journey doesn’t end with [...]

Sunrise RTC creates Dialectical Behavior Therapy (DBT) Skills Videos in order to become a thought [...]

Mindfulness has emerged as an important focus of several empirically-supported treatments. The roots of Mindfulness stem [...]

DBT, or dialectical behavior therapy, is a form of cognitive-behavioral therapy (CBT) that teaches [...]

CBT and DBT are both common types of cognitive-behavioral therapy, also known as talk therapy, [...]

Dialectical behavior therapy and DBT skills provide tools for emotion regulation, distress tolerance, mindfulness, [...]

Walking the Middle Path is a dialectical behavior therapy (DBT) skill developed especially for [...]

Mindfulness is the foundational skill of dialectical behavior therapy (DBT). Mindfulness is an intentional meditation [...]

Our emotions are always encouraging us to take action. Sometimes, this action would be [...]

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3611 S Camino Real,
Washington, Utah 84780
ADMISSIONS: 435-900-7753
FAX: (435)627-5202

WASHINGTON COUNTY, UTAH AREA
ADMISSIONS: 435-900-7753
FAX: (435)627-5202