Mindfulness has emerged as an important focus of several empirically-supported treatments. The roots of Mindfulness stem from the contemplative practices common to both Eastern and Western spiritual disciplines and the emerging scientific knowledge about the benefits of “allowing” experiences rather than suppressing or avoiding them.
Both Eastern and Western psychologies, as well as spiritual practices, are converging on these same insights.
What Can I Expect?
Two days of in-person training that cover various mindfulness exercises and practices.
Image already added
One day of extended mindfulness practice, giving participants a full day of silent practice experience
Image already added
