New Residential Director at Sunrise
Dear Friends, As you may have heard, Corey Hickman, our Residential Director, was promoted to [...]
House Mother
When I started Sunrise back in 2008, I began as a residential staff working on [...]
Letters to Santa
Have you ever written a letter to Santa? Have you ever participated in this tradition [...]
COMMON SENSE WELLNESS: LIVEABLE LIVING ROOMS
Families that spend quality time together tend to have at least one thing in common—a good place to hang out. If you’ve ever tried to have a relaxed conversation in an uncomfortable physical setting, you know that it’s almost impossible. Setting up an inviting common space in your home that encourages a combination of quiet activity and conversation can help foster communication and connection.
COMMON SENSE WELLNESS: MEALS TOGETHER
In today’s over-programmed culture, the idea of eating together as a family may seem quaint if not absurd. But the benefits of breaking bread regularly with others—especially family—are not only intuitively obvious, they’re also being confirmed by research. Healthier eating habits, social skills, family connection and communication, and even weight control are all positive outcomes that can be influenced by family meals.
Giving Thanks on Thanksgiving
While gratitude has been long been celebrated as a spiritual and philosophical virtue, psychologists are discovering that an attitude of thanksgiving can also have a powerful, positive impact on psychological well being. Researchers credit the act of giving thanks with everything from stronger parent-child relationships and more satisfying friendships to better sex.