What it Means to be a Fully Integrated DBT Program
https://www.youtube.com/watch?v=ZHSHL35ZMeU?autoplay=1 What it Mean to be a Fully Integrated DBT Program At Sunrise, we [...]
Improve Your Parenting with Contingency Management
Contingency is a foundational word in Dialectical Behavior Therapy (DBT). Every parent should understand this [...]
A Lesson Through DBT
The Pro’s and Con’s of DBT work in a Residential Treatment Center I have what [...]
Using Mindfulness in Schools
Recent studies tell us that teaching mindfulness in schools improves test scores and decreases anxiety. [...]
Shame and Eating Disorders: Breaking the Cycle with Dialectical Behavior Therapy
Shame and eating disorders are often inseparable. In this article, I explain how to break [...]
Mindfulness in the Classroom
Practicing mindfulness in the classroom has helped both my teaching process and my students ability [...]
DBT Skills: Moving Through Shame
Shame is that painful emotion of feeling like you are not good enough, unworthy, or [...]
Which is Better, Relational or Behavioral Therapy?
Which is better when helping struggling teen girls, Relational Therapy or Behavioral Therapy? The very [...]
Using My DBT Skills At Home
Since working at Sunrise there are many different skills that our in-house DBT Guru, Melissa, [...]
Dialectical Behavior Therapy
Dialectical behavioral therapy, or DBT, is a synthesis of several therapeutic approaches that was designed primarily to treat disorders involving emotional dysregulation.