{"id":6784,"date":"2020-07-16T11:12:40","date_gmt":"2020-07-16T17:12:40","guid":{"rendered":"https:\/\/sunrisertc.com\/?p=6784"},"modified":"2024-03-05T17:25:04","modified_gmt":"2024-03-05T23:25:04","slug":"taking-care-of-yourself-during-covid-19","status":"publish","type":"post","link":"https:\/\/sunrisertc.com\/taking-care-of-yourself-during-covid-19\/","title":{"rendered":"Taking Care of Yourself During COVID-19"},"content":{"rendered":"\r\n
During this time of global pandemic and social distancing, you might be feeling some anxiety, zoom-fatigue, and loneliness. Well, you aren’t alone. Our friends at Boston University send this note about how to take care during this time.<\/p>\r\n\r\n\r\n\r\n
Our\u00a0window of tolerance<\/a>\u00a0is the optimal window our body and mind has that allows us to handle and manage day-to-day tasks, communicate effectively, understand ourselves and the world around us, and thrive. All of us have different windows of tolerance depending on our wiring, past experiences, mental health<\/a> conditions, and intersecting identities. I might get really triggered, stressed, and overwhelmed by a certain YouTube video, while someone else may be able to handle that just fine\u2014or their response might be to numb and emotionally shut down.\u00a0<\/p>\r\n\r\n\r\n\r\n Here are some accessible ways to bring yourself into, or keep yourself in, your window of tolerance:<\/p>\r\n\r\n\r\n\r\n What a great reminder! At Sunrise, we emphasize with our students and our staff the importance of taking care of yourself so that we can all “show up properly” for each other. We encourage each student to practice the DBT skill<\/a> Self-soothe and create a self-soothe kit that they can access anytime during the day.<\/p>\r\n\r\n\r\n\r\n To learn more about the self-soothe skill<\/a> and other skills that can help build your mastery of self-care, go to the Sunrise RTC Youtube Channel.<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":" During this time of global pandemic and social distancing, you might be feeling some anxiety, […]<\/p>\n","protected":false},"author":1,"featured_media":6785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,6,1],"tags":[168,169,116,170],"_links":{"self":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/6784"}],"collection":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":1,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/6784\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/6784\/revisions\/7704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/media?parent=6784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/categories?post=6784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/tags?post=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\r\n