{"id":5286,"date":"2016-10-14T07:57:35","date_gmt":"2016-10-14T13:57:35","guid":{"rendered":"https:\/\/sunrisertc.com\/?p=5286"},"modified":"2016-10-14T07:57:35","modified_gmt":"2016-10-14T13:57:35","slug":"practicing-self-care","status":"publish","type":"post","link":"https:\/\/sunrisertc.com\/practicing-self-care\/","title":{"rendered":"Practicing Self-Care"},"content":{"rendered":"
In this chaotic life, we are bombarded with things we are expected to do. We have financial obligations, which usually means we have a job. We have a home we have to take care of. We have family members who need us. There are societal expectations about how we should look, what we should eat, and how we should act. Add in the component of having a child in Treatment<\/a>, and it is easy to be very overwhelmed. We spend so much time taking care of everyone else that we forget to take care of ourselves.
\nI recently returned from a family vacation. It was while I was on the beach with my family that I realized how much I had been focusing on everything, and everyone else, rather than focusing on my needs. As I watched my kids playing in the ocean\u00a0and watched my husband joking and playing with them, I realized just how long it had been since I had taken care of myself. I am usually so focused taking care of everyone else\u2019s needs, that my needs are brushed aside: I have a migraine- I\u2019ll just take some medication and push on, after all, these papers won\u2019t grade themselves. I\u2019m ready for bed, but there is another load of laundry to switch, so I\u2019ll wait until it\u2019s done before I go to bed. Little things that, after a while, start to take a toll.
\nOnce I returned from my vacation, I was more relaxed. I was able to concentrate more on the tasks at hand and was able to be more productive in all of my responsibilities. I was a better teacher to my students. I was more patient and kind. I had a better attitude. However, practicing self-care while on vacation is one thing, but I need to be better at incorporating it into every day. It\u2019s hard to think of ways to incorporate self-care<\/a> if I am already feeling overwhelmed. So I found a huge list of ideas on Goodtherapy.org<\/a>. Here are a few of my favorites that may help you:<\/p>\n