{"id":4548,"date":"2016-01-13T08:07:17","date_gmt":"2016-01-13T08:07:17","guid":{"rendered":"https:\/\/sunrisertc.com\/?p=4548"},"modified":"2024-03-04T14:08:38","modified_gmt":"2024-03-04T20:08:38","slug":"dbt-skills-moving-through-shame","status":"publish","type":"post","link":"https:\/\/sunrisertc.com\/dbt-skills-moving-through-shame\/","title":{"rendered":"DBT Skills: Moving Through Shame"},"content":{"rendered":"
Shame is that painful emotion of feeling like you are not good enough, unworthy, or feeling inadequate. It\u2019s easy to want to shove these feelings down, but doing so can lead to or add to depression, anxiety and suicidal ideation. Let\u2019s talk about ways to handle these feelings. Here are some DBT<\/a> skills\u00a0to get you past the initial shame storm in a healthy manner.<\/p>\n First of all remember shame is a natural human emotion<\/strong>, we all experience shame. You are not alone in these feelings. Shame can control our lives if left unchecked. These DBT skills will help you move through your shame and live a more healthy life. Shame is that painful emotion of feeling like you are not good enough, unworthy, or […]<\/p>\n","protected":false},"author":1,"featured_media":4550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[121,83],"_links":{"self":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/4548"}],"collection":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":1,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":7602,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/posts\/4548\/revisions\/7602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrisertc.com\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Using DBT Skills to Overcome Shame<\/h2>\n
\nSecondly, the goal is not to get rid of your shame or never feel it again. The goal is to move through the emotion with authenticity<\/strong> and keep our integrity intact.
\nFinally, here are 3 DBT skills<\/strong> that can help you move through your shame with authenticity.<\/p>\n\n
\n—
\nBy Megan Belcher. \u00a0Megan is a therapist at Sunrise Residential Treatment Center<\/a>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"