{"id":1827,"date":"2015-01-07T18:03:44","date_gmt":"2015-01-08T01:03:44","guid":{"rendered":"https:\/\/sunrisertc.com\/?p=1827"},"modified":"2024-03-05T17:49:53","modified_gmt":"2024-03-05T23:49:53","slug":"using-dbt-skills-home","status":"publish","type":"post","link":"https:\/\/sunrisertc.com\/using-dbt-skills-home\/","title":{"rendered":"Using My DBT Skills At Home"},"content":{"rendered":"
Since working at Sunrise there are many different skills that our in-house DBT<\/a> Guru, Melissa, has taught me.\u00a0 My favorite, and the one I use most often, is Self-Soothing.<\/a> I\u2019m lucky enough to live in Southern Utah and have the opportunity to look at beautiful scenery every day.\u00a0 At times when I feel upset or stressed I walk to the park next to my house, jump on a swing, take some deep breathes and stare at the red rock around me.<\/p>\n
\nSelf-Soothing uses your body senses in order to cope with what is going on around you.\u00a0 Many of the skills taught are skills that we all most likely use day-to-day without even realizing we are using them.\u00a0 I encourage you to pick some of your own, but I wanted to share the ones I use as well.<\/p>\nVision:<\/h2>\n
Hearing:<\/h2>\n