Top 5 DBT Skills to Use at Home
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
It happens somewhat regularly that parents commend us for “saving their daughter’s life.” I have [...]
If you suspect your child might be suffering from an emotional problem such as chronic depression (dysthymia), major depressive disorder, seasonal affective disorder or any of the several types of depression, alert your mental health provider (preferably one with experience diagnosing and treating teens) immediately.