Sequoia: An 18 year old community at Sunrise RTC
Did you know there is an entire community for 18 year old young women at [...]
How Can DBT Help You Manage Anxiety?
In this time of anxiety and fear of the unknown, it is so easy to [...]
Sunrise RTC creates Dialectical Behavior Therapy (DBT) Skills Videos in order to become a thought leader in the DBT community.
Sunrise RTC creates Dialectical Behavior Therapy (DBT) Skills Videos in order to become a thought [...]
Top 5 DBT Skills to Use at Home
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
Using DBT in Residential Treatment
What is a DBT Residential Treatment Center? Sunrise is a fully integrated DBT residential treatment [...]
Using Mindfulness in Schools
Recent studies tell us that teaching mindfulness in schools improves test scores and decreases anxiety. [...]
Shame and Eating Disorders: Breaking the Cycle with Dialectical Behavior Therapy
Shame and eating disorders are often inseparable. In this article, I explain how to break [...]
Mindfulness in the Classroom
Practicing mindfulness in the classroom has helped both my teaching process and my students ability [...]
DBT Skills: Moving Through Shame
Shame is that painful emotion of feeling like you are not good enough, unworthy, or [...]
2016 Personal Development Plan Any Teen Can Do!
Positive Psychology is essential for teens dealing with low self-worth, identity, and motivation, yet this [...]