Top 5 DBT Skills to Use at Home
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ [...]
The Misdiagnosis of ADHD in Girls
Undiagnosed, the difficulty completing tasks, focusing, and staying organized can lead a young woman to feel confused, frustrated, depressed, and "dumb." However, when properly diagnosed ADHD can be effectively addressed through coaching, instruction, counseling, accommodations, diet, and sometimes medication. It can be an enormous relief for a young woman to realize that there is an explanation for her longstanding social, emotional, and learning difficulties—an explanation that can be effectively treated.
What is the Best Treatment for ADHD in Children?
ADHD is one of the most studied psychological disorders and there are several effective treatment options available.