When You’re Struggling: A Mental Health Support Letter to Teens
ORIGINALLY POSTED ON EMBARKBH.COM This mental health support letter was written by Mary Vanderholm, an [...]
Taking Care of Yourself During COVID-19
During this time of global pandemic and social distancing, you might be feeling some anxiety, [...]
The Meaning of Acceptance
I’m going to get a bit more personal in my post today, why not? After [...]
Art Saves Lives
Art Saves Lives. Think of a song, a poem, a painting, a dance that moved [...]
Practicing Self-Care
In this chaotic life, we are bombarded with things we are expected to do. We [...]
Becoming a Leader
Being a leader can be scary and challenging. This past month we took a trip [...]
3 Ways Shame Rules Your Life
Often when we are in our shame (remember shame is that feeling of inadequacy, being [...]
The Damaging Effects of Shame on Teen Girls
Shame has this very suffocating way of controlling lives, especially for your teenage daughter. Addressing [...]
How to Forgive Yourself
People struggle to forgive themselves. If you're reading this, it probably means you struggle to [...]
Parents and Adolescent Self-esteem
When I sit down and talk to parents about treatment goals, self-esteem is almost always [...]