What is Anxiety

By |2023-09-13T11:48:14-06:00July 15th, 2015|Anxiety|

General Anxiety Disorder is a very common mental disorder, yet it is sometimes difficult to [...]

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What is OCD?

By |2024-03-05T16:56:51-06:00July 9th, 2015|Anxiety|

Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health issues. Often times [...]

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Chronic Teen Stress

By |2024-03-05T11:35:41-06:00September 12th, 2011|Anxiety|

For a stressed-out teen, lifelong stress-management practices might include DBT techniques, yoga, moderate daily exercise, dietary adjustments (favoring whole, unprocessed foods including fruits and vegetables), meditation, time-management skills, and—of course—keeping a pet!

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Managing Anxiety In Teenage Girls: A Parents Guide

By |2024-03-04T16:58:54-06:00February 10th, 2011|Anxiety|

There are many challenges for parents and adolescents during puberty. However, it is also an exciting time when new skills can be learned, a foundation for adult relationships can be laid, and progress can occur in family relationships.

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