Borderline Personality Disorder Awareness Month: 5 great resources to learn more about BPD
May is BPD Awareness month, but living with and around this emotionally charged diagnosis is [...]
Life Worth Living: College Essay by Sunrise Alumnae
Yarn over, pull through a loop. Yarn over again, pull through two loops. As I [...]
2021 Recap
To Our Colleagues, Friends, and Families, As this very unpredictable year comes to a [...]
You. Don’t. Have. To. Be. A. Monk. To. Practice. Mindfulness.
Mindfulness plays a big role in Dialectical Behavior Therapy for the same reasons as research [...]
Is Gratitude Really Worth It?
Spoiler Alert! The answer is yes…in a big way! Research suggests that gratitude is correlated [...]
How to Support Suicide Prevention Month
September is Suicide Prevention Month. It’s one of the trickier awareness months, right? We Relay [...]
Sequoia: An 18 year old community at Sunrise RTC
Did you know there is an entire community for 18 year old young women at [...]
The ‘A’ from ABC PLEASE: Accumulating positives
DBT Module: Emotion Regulation Skill: Accumulating Positive Experiences Accumulating positive experiences is just as it sounds; simply doing things [...]
DBT and Positive Psychology
Spring is wrapping up for the year, but the lessons the girls at Sunrise Residential [...]